The Matrescence

App includes:

Guided Meditations & Mindfulness Exercises – From “Goodnight Toes” bedtime meditations to Mama & Me emotional resets, we’ve got you covered in just 5 minutes a day.


Mood Tracking & Personalized Wellness Suggestions – Tap into how you’re feeling and get tailored tools to support you in real time.


Mama & Me Collection – Teach your little ones emotional resilience and coping skills through short, interactive mindfulness exercises.


Emotional Preparedness Guides – Planning for your 4th trimester? Our expert-built resources and journaling prompts help you get ready emotionally as much as physically.


Why The Matrescence® is Different:
- Built by maternal mental health experts and mamas who’ve been in your shoes.
- Wellness tools tailored specifically for moms with busy lives.
- Small shifts that fit into your life, creating BIG changes over time.

Start your free trial today and rediscover the best version of you—with calm mornings, fewer meltdowns, and more joy in motherhood.